Depression Anxiety
DASS-21 (Depression Anxiety Stress Scale-21)
The Depression, Anxiety and Stress Scale – 21 Items (DASS-21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.
Check your Depression, Anxiety and Stress Level using this Tool.
- Please read each statement and choose a number 0, 1, 2, 3 or 4 which indicates how much the statement applied to you over the past week.
- There are no right or wrong answers.
- Do not spend too much time on any statement.
Portable Box Clinic
Depression
Normal (0)
Anxiety
Normal (0)
Stress
Normal (0)
Severity |
Depression |
Anxiety |
Stress |
|---|---|---|---|
|
Normal
|
0 - 9 |
0-7 |
0-14 |
|
Mild |
10 - 13 |
8 - 9 |
15 - 18 |
|
Moderate |
14 - 20 |
10 - 14 |
19 - 25 |
|
Severe |
21 - 27 |
15 - 19 |
26 - 33 |
|
Extremely Severe |
28+ |
20+ |
34+ |
