Depression Anxiety
DASS-21 (Depression Anxiety Stress Scale-21)
The Depression, Anxiety and Stress Scale – 21 Items (DASS-21) is a set of three self-report scales designed to measure the emotional states of depression, anxiety and stress.
Check your Depression, Anxiety and Stress Level using this Tool.
- Please read each statement and choose a number 0, 1, 2, 3 or 4 which indicates how much the statement applied to you over the past week.
- There are no right or wrong answers.
- Do not spend too much time on any statement.
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Depression
Normal (0)
Anxiety
Normal (0)
Stress
Normal (0)
Legend
Severity | Depression | Anxiety | Stress |
---|---|---|---|
Normal | 0 - 9 | 0 - 7 | 0 - 14 |
Mild | 10 - 13 | 8 - 9 | 15 - 18 |
Moderate | 14 - 20 | 10 - 14 | 19 - 25 |
Severe | 21 - 27 | 15 - 19 | 26 - 33 |
Extremely Severe | 28+ | 20+ | 34+ |
Severity | Depression | Anxiety | Stress |
---|---|---|---|
Normal
| 0 - 9 | 0-7 | 0-14 |
Mild | 10 - 13 | 8 - 9 | 15 - 18 |
Moderate | 14 - 20 | 10 - 14 | 19 - 25 |
Severe | 21 - 27 | 15 - 19 | 26 - 33 |
Extremely Severe | 28+ | 20+ | 34+ |